Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness. They are an integral part of many SAQ programs and compliment many different sports and events. Speed ladder drills are about quality and form rather than producing overload.
A fire drill is a method of practicing how a building would be evacuated in the event of a fire or other emergencies. Generally, the evacuation is timed to ensure that it is fast enough, and problems with the emergency system or evacuation procedures are identified to be remedied.
A squad is a group of persons formed for the purpose of instruction, discipline, control, and order. Normally, no fewer than 8 and not more than 12 persons are under the direction of a squad leader